Fitness and Health

Five Habits of the Healthy

   There is never any magic pill or secret that people don’t tell you when it comes to  eating healthy or living a healthy lifestyle. That would be awesome if there was but for  now there are certain habits you can adopt that will change the way you live and eat  allowing you to make…

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Physical Fitness in Martial Arts

 Martial Arts will help the students physical fitness in many ways. In return in studying martial arts training, you receive many unique  physical skills. Unlike going to the gym and just lifting heavy things and getting sore, Martial arts trains the whole body without any  weights. Great thing about Martial arts for Kids is weight…

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Vitamins: How Much and Why

Facts about Vitamins We use vitamins for many different reasons, to help us grow, digest easier, and to help nerves function more efficiently. There are 13 different vitamins that your body needs: Vitamins C, A, D, K, E, and the B vitamins. The AAFP cites two categories of vitamins: 1. “Water-soluble vitamins are easily absorbed…

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>The Importance of Nutrition Labels

Nutrition labels tell you about the nutrition of a particular product. This information includes serving size, number of servings in the package, calories per serving and the amount of various nutrients contained in the product. Once you understand the labels, they can help you follow a healthy diet and make it easier to choose the…

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Taking the Guess Work Out of Clean Eating

Eating clean is simply the practice of avoiding processed and refined foods and basing your diet on whole foods. But there’s much more to this plan. You can structure your diet to get proper nutrition, help manage diseases, avoid developing diseases in the first place, lose weight, remove toxins, and just feel better. Here are…

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